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Get Low, Go Slow

A Special Event Yoga Basics Class

Join Beth for a special event class in the usual Thursday 5:15 p.m. time slot for Yoga Basics. We will "Get Low" by doing all of our yoga poses (asana) on the floor, and we will "Go Slow" by engaging in long holds for a yin yoga-like experience. Beth will play relaxing music and will share poems and quotes throughout class.

Thursday May 16, 5:15-6:30 pm
Usual class fees/pricing applies

Stretch, breathe, let go, work out, flow, be still, connect, imagine, pray, engage, meditate, chant, check in, release, strengthen, balance, soften, discover, explore, connect…

There are a million and one things to do on your Yoga mat, so PLEASE don’t let worry be one of them. This is your chance to experience life in a different light.

A place of endless wonder and possibilities.


Get to know Jen!

Jen, our current Featured Instructor, offers gentle flow classes at EBYC. She also teaches high school theatre in the Rochester City School District. Learn more about how Jen through her Q&A, including how she found yoga and what to expect from her classes.

Join Jen for Gentle Flow every Sunday at 10 a.m.!